Pho No

I learned something new today - MSG is bad for my knees and probably my liver. I had the delicious Vietnamese noodle soup, Pho, for the first time in way over a year last night. I was actually unprepared for that hearty and filling soup so I just ate about a quarter of the bowl. All night I could feel my knee in pain and this morning I can't really bend or extend my knee. Awesome, my Physical Therapist will really be happy with me. So let's add MSG to things that are toxic for my knees. No more Pho or Chinese food for a while!